At Daly Health Coaching, I believe that true health is more than just the absence of illness - it's about feeling your best physically, mentally, and emotionally.
I'm Elaine, the founder. After many years working in hospitals, I saw the same patterns over and over: so many people struggling with conditions that, at their core, were connected to stress, burnout, and everyday lifestyle habits. It was clear to me that something needed to change, not just in treatment, but in prevention, support, and empowerment.
That’s why I started Daly Health Coaching: to help people take control of their health through personalised, compassionate guidance. I use tools from positive psychology and holistic health coaching to support sustainable changes in areas like nutrition, movement, sleep, and mindset.
When we work on the foundations of well-being, everything else becomes more manageable and life starts to feel more balanced, energised, and fulfilling.
Your journey to better health doesn’t have to be overwhelming. It just needs the right support, and a coach who genuinely cares.
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